Health & Well-Being

How to Practice Mindfulness Meditation

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Description

During this critical and challenging time of the COVID-19 pandemic, how do we care for our minds, hearts and souls? Can mindfulness improve our resilience, focus, relaxation and sense of authenticity? Allen Weiss, Professor at the USC Marshall School of Business and Director of Mindful USC, discusses how mindfulness can lead to more passion and inner peace, especially during moments of immense change and upheaval.

Who Will Benefit

– Those who are searching for advice on how to adopt a mindfulness practice
– People looking to increase their focus and resilience through meditation
– Those hoping to reach inner peace during moments of immense change, such as the COVID-19 pandemic

About Our Featured Faculty

Dr. Allen Weiss is a Professor of Marketing at the USC Marshall School of Business and Director of Mindful USC. Weiss studies technology marketing, particularly how firms make decisions in technologically sophisticated markets. His research has published in the Journal of Marketing Research, Journal of Marketing, Management Science, Organization Science and Journal of Financial Economics. Weiss consults with high-technology and internet firms, including Intel Corporation, Texas Instruments, COMPAQ and IBM. Her earned his PhD from the University of Wisconsin, Madison, his MBA from University of Kansas, Lawrence, his MA from The Ohio State University and his BS from University of California, Santa Barbara.